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Losing weight after 40 can be challenging for women due to hormonal changes, a slower metabolism, and other lifestyle factors. However, with the right approach, it is achievable. Here’s a guide tailored to women over 40: 1. Focus on Nutrition Losing weight after 40 : Exercise Smartly Related : Full Body Workout Routine for beginners … Read more

Full Body Workout Routine for beginners, designed to help build strength, improve mobility, and increase overall fitness. This routine can be performed at home or in a gym, and requires minimal equipment (just body weight or dumbbells). Perform this workout 2-3 times a week with at least one rest day in between. Workout Description Perform … Read more